Mindful Expressions Counseling, LLC

My Services

Mindful Expressions Counseling, LLC in Caldwell, Idaho, believes and promotes that recovery from mental health and eating disorders is possible, especially if help is sought early on. Through offering the following services, I aim to provide individuals with a safe place to seek information, openly discuss their experience with mental health and eating disorders, and freely express themselves until they fully recover.

  • Individual Counseling
  • Family and Group Counseling

  • Expressive Art Therapy

  • Group Therapy

  • Guided Meditations
  • Mindfulness Experiences
  • Talk Therapy

A Holistic Approach to Recovery

For the past ten years, I’ve gained a growing realization that the most effective way to help an individual is by treating not only the mind, but also the body and soul.


I journey with my clients in creatively exploring their sense of self and challenging previously accepted negative statements about themselves. I guide them in doing these so that they can gradually build a healthy self.  


Working effectively with suffering individuals can require medical care, nutrition, meal planning, body work, mindfulness, and counseling. For this reason, I collaborate with various professionals to provide integrated care for my clients.


I continuously support my clients as they walk away from the trap of their mental health and eating disorders and into the presence of here and now. With my help, they will be able to enjoy L.I.F.E with their ability to be Living in Freed Expressions.

Discover my Speciality

Browse My Gallery

Self-expression free of judgment is at the core of my counseling services. I utilize various creative means to enhance the self-awareness of my clients. Gain a clearer idea of what happens during my counseling sessions by taking a look at my gallery.

Coming Soon

Call TODAY!!!